Natural Products Expo 2011
The Natural Products Expo West in Anaheim, CA featured Empowered Yoga Founder Johnny Gillespie and Tomorrow’s Nutrition for a new approach to alignment and hatha yoga principles. Here is a short video summary of the event.
Yesterday I lead a workshop at verge yoga in Wayne, pennsylvania. The founder is Cara Bradley who is a long time friend, fellow strength coach and yoga teacher. There was a point during the workshop where I looked around at the packed room of students and they were in perfect alignment in flat back positions. [...]
Over the past three weeks I have been traveling. I was in Italy with my family and then teaching in Costa Rica and Las Vegas for two weeks. All in all I feel very fortunate to be able to step away from business and my family. With this being said I am very glad to [...]
I taught a workshop this weekend in Charlotte, North Carolina at the Laughing Buddha Yoga Center. The owner Dawn Hinshaw and the whole Laughing Buddha Community was so nice and receptive to the teachings. Our last session was Sunday morning from 9-12pm. This was the fourth session and each session was 3 hours. Sara poetically [...]
75 to 25
Saturday afternoon I was sitting by a pool in Costa Rica then hours later I am in freezing temperatures. I went from one polarity to another. This is metaphorical for being on retreat and then in the blink of an eye, being back in your real everyday life. In my last class Saturday morning I [...]