Tag: living empowered life

Giving kids good health and fitness habits for life

Those of us involved with raising children these days are waging a battle with digital devices. We have three children, ages 7, 8 and 14. We have seen a direct correlation between how much time they spend on their telephones, iPads and iPods – even watching TV – and their ability to concentrate and sleep [...]

OM Meditation Training

This past weekend I was in New York as a participant in the OM Yoga Mediation Training. The training is the creation of Om Founder Cyndi Lee and her husband David Nichtern. I am a student of David’s. Accompanying me for the Friday night and all day Saturday program where three other practitioners from Empowered [...]