Tag: living empowered life

Stress-free ways to transition into fall

Another summer is coming to an end, and we’re closing in on back-to-school time. The seasons are changing. Fall sports will start up soon. Some people can transition quickly and easily as things change. The rest of us? Not so much. So here’s my message: If you fail to plan, then plan to fail. Things [...]

Giving kids good health and fitness habits for life

Those of us involved with raising children these days are waging a battle with digital devices. We have three children, ages 7, 8 and 14. We have seen a direct correlation between how much time they spend on their telephones, iPads and iPods – even watching TV – and their ability to concentrate and sleep [...]

OM Meditation Training

This past weekend I was in New York as a participant in the OM Yoga Mediation Training. The training is the creation of Om Founder Cyndi Lee and her husband David Nichtern. I am a student of David’s. Accompanying me for the Friday night and all day Saturday program where three other practitioners from Empowered [...]