Tag: life

In my last post we looked at two different situations. The two situations were easy to write because I was writing about myself. I have been the ideal and I have been the not so ideal. As time moves along and I continue to practice yoga I become wiser and more aligned with what is [...]

This morning I had coffee with a long time friend of mine that I have lost touch with. His name is Joe. We caught up for a while on the present, then relived the past, and finished up our time together talking about the future. At one point in the conversation, Joe commented that many [...]

After last night’s class, a student asked me a question that no one has ever asked me before. The student, who was new to Empowered Yoga but not new to spiritual practice, asked me if I had opened up my third eye. The third eye is where the Hindus respectfully wear the red dot. The [...]

It always cracks me up when I hear people say, “That is not Yoga”. It gets into the mental constructs that people build in their minds about what something is. This is the way our mind works. For instance—when we meet someone, we ask questions. As we hear information about them, our minds begin developing [...]

Empowered Yoga was founded on a simple yet profound premise—you have the ability to wake up to your life right now. All of our experience is created by our minds. We are primarily responsible for the pain and stress we create in our lives and the lives of those around us. Most of this pain [...]