Tag: focus

Staying focused = fewer injuries and better results

I’m coming up on my 20th year in the fitness industry. While I’ve spent about half of that time in yoga, I’ve never really left the strength & conditioning industry. Over this next decade, I’m interested in bringing the two together in a really pragmatic way. Hatha yoga is a very sophisticated form of exercise. [...]

Meditation Teacher

Two weeks back, I finished my third and final weekend of meditation teacher training at OM Yoga in NYC. We are the first graduating class in meditation teacher training program at OM Yoga. Traditionally, to become a meditation teacher, the process is elaborate and encompasses much more training than three weekends. OM Yoga founder, Cyndi [...]