Finding the right CrossFit Box
We are excited to be opening our first CrossFit Box in Wilmington, Delaware on November 4. The timing is perfect because I am ready for a new challenge. I have almost totally eliminated sugar from my diet, I’ve lost about 14 pounds and incorporating performance supplements as well as Sunfiber, which helps with elimination. This [...]
Is THIS really yoga?!
For the last eight years, I’ve taught the Balanced Athlete program to some of the country’s most elite strength and conditioning coaches, and personal trainers, during the National Strength and Conditioning Association’s annual conference. The Balanced Athlete is a combination of traditional yoga poses and modern day movements that help strengthen an athlete’s mind [...]
This is where the practice of yoga steps in. Yoga is the science and art of steadying the mind in this moment. We can do this on a yoga mat or in a seated mediation posture. I use both techniques yet find the seated meditation practice to be a more solid ground to understand and [...]
Paralysis by Analysis
This morning I had coffee with a long time friend of mine that I have lost touch with. His name is Joe. We caught up for a while on the present, then relived the past, and finished up our time together talking about the future. At one point in the conversation, Joe commented that many [...]
So you read the New York Times best seller Born to Run and the barefoot philosophy makes sense. You go buy the Vibram Five Finger Shoes and kick off the $100 cushioned shoes. You go out for a run and start having visions of running in the Copper Canyons with the Tarahumara runners. You feel [...]