Too bloated to work out?
People sometimes tell me that they feel too sluggish or bloated to exercise. They are physically uncomfortable! It’s not something they want to announce to the world, but they are constipated. Typical causes of digestive problems include: • A poor diet. Living on low-fiber processed foods, hidden sugars and lots of grains will bind you [...]
Are your mind and body really in synch?
Most of us are so busy that even when we take “me” time, it’s hard for us to clear our minds. It’s easy for me to pick out the people at the gym who are zoning out and probably thinking about a dozen things other than their workouts. Here are a few tricks to help [...]
To become a balanced athlete, start by looking in the mirror
There’s a good reason why quality fitness centers have so many mirrors. They aren’t there to remind you of how much weight you still need to lose. They are there to help you become more balanced. This month, I’m conducting several training sessions on the balanced athlete. I developed this training, which is a blend [...]
The best New Year’s resolution advice you’ll ever receive
If you’re a regular gym goer, you know that gyms get crowded in January then attendance dies off in February. It’s the phenomenon of failed resolution. People have a tough time maintaining that feeling of excitement they felt when they first made the commitment. They start strong after the new year but within a few [...]
Finding the right CrossFit Box
We are excited to be opening our first CrossFit Box in Wilmington, Delaware on November 4. The timing is perfect because I am ready for a new challenge. I have almost totally eliminated sugar from my diet, I’ve lost about 14 pounds and incorporating performance supplements as well as Sunfiber, which helps with elimination. This [...]